When considering adding a vitamin D supplement into your routine, look for quality options that have been third-party tested to ensure that you are getting what is advertised on the bottle. If you don’t get much direct sun exposure, have difficulty absorbing fat, or have elevated needs due to life stages like pregnancy, you may especially benefit from adding a vitamin D supplement.

There aren’t many food sources of vitamin D, and most of us don’t get enough high-quality sun exposure, especially during winter months, to make adequate vitamin D. Most of us will benefit from a vitamin D supplement. In general, vitamin D plays an important role in overall health. It is an essential nutrient for bone health, supporting calcium absorption and bone development, but it can also influence inflammation, regulate the immune system, affect blood sugar control, and impact pregnancy outcomes. According to researchers, vitamin D is a hormone that plays an important role in several processes within the body. Vitamin D is known as the sunshine vitamin because your body produces it when your skin is exposed to the sun’s UV light.

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